Want help dealing with your dumpster fire? We’re around Mon-Fri (8am 8pm) for a confidential chat about how you can tame the blaze. More info here.
Maybe you feel lost and directionless, or trapped in a negative space you can’t escape from.
Maybe nothing is sparking joy or giving you the thrill you seek.
Maybe you feel alone even in room full of people, or frustrated because you just never quite feel good enough.
If any of the above sounds familiar, we’re sorry – that seriously sucks. But the good news is that you don’t have to feel like a walking dumpster fire forever.
Relaxing doesn’t come naturally right now
In times like these, it’s hard to feel anything other than stressed TF out, 99% of the time. But it’s important to take a moment to chill – click on the cards below for some helpful resources.
We know everything feels overwhelming. Taking 10 won't fix it all but it will help you feel better, and that's a good start.
This 5 minute video can help you figure out what to do when you just feel everything, everywhere, all at once.
Look, you might feel like you're 14 and keeping a diary, but journaling can help you make sense of the dumpster fire out there. Give it a try!
Okay, so maybe you’re not at your peak
Truth be told, not many people feel like they’re *thriving* right now. But small steps make all the difference – click on the cards below for some helpful resources.
Look, Elle Woods was right. Exercise can help you feel better, the trick is just doing it in a way you enjoy! Go on a walk, do some light stretches, jog around the block, whatever - it all counts.
It sounds cliché, but there is joy to be found in every day, even if it's small. Sometimes to find it, you just need to get out of your head.
Small steps, taken consistently, will change your life over time. The best time to start was yesterday, the second best time is now.
You’re looking for an adrenaline rush
Turns out, looking at the news is not the adrenaline rush you were hoping for – good news, there’s a lot of other ways to sate your appetite for thrills. Click on the cards below to find out more.
Not to brag, but we all know that New York is one of the best states in the country. Go outside! Touch some grass! Explore that shit and have fun!
No one is too old to enjoy a theme park! From Coney Island to Six Flags, New York has so much to offer. Release some tension by getting your adrenaline fix!
Ready to put out more fires? Discover even more resources to keep things under control.
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