Want help dealing with your dumpster fire? We’re around Mon-Fri (8am 8pm) for a confidential chat about how you can tame the blaze. More info here.
Maybe you’re dealing with a toxic friend, or have a less-than-ideal dating life.
Maybe you’re tired of dealing with family members who just don’t “get” you, or you just can’t relate to your relatives.
Maybe you feel like the odd one out with your coworkers or your classmates.
It’s totally normal to feel frustrated or alone, but you’re not. Have a look through these resources – if you still feel like you need help, we’re here for you. Chat with one of our licensed counselors, anytime, confidentially.
Friends are the family you choose, right?
Post-pandemic, so much has changed, and so many people feel disconnected from their social circle. Maybe the cards below can help – click on them to find out more.
Okay, so you clearly feel like you don't have many friends in the first place. If you want to change that, this article has tips on how to make friends as an adult (spoiler alert: it's not always easy and it doesn't necessarily happen right away, but you will get there).
It's hard to maintain friendships. Sometimes friends move away and you lose touch. Maybe you have a friend who keeps leaving you on read, and you don't know why. Whatever your situation, this article has advice on how to be present in your relationships and be a good friend, even when things go long-distance.
Sometimes bad friendships can do more harm than good. Learn the signs of a toxic friendship here, and whether it may be time for a friendship breakup.
Whose family isn’t a dumpster fire?
It’s a universal truth that families are complicated. No matter how “happy” they look on the outside, everyone’s got different dynamics. Some of the cards below might help tame the blaze with your family – click on them to find out.
Whether your chosen or biological family, sometimes you need to set healthy boundaries with them. This podcast gives advice on how to do actually do that-- in a way that can help you have more honest relationships with your loved ones.
So maybe you've figured out that you're here, and you're queer, and we love that for you. But how do you break it to family members who might be less supportive? This article gives tips on how to come out to your parents, as well as more resources on LGBTQ+ identity.
Alright, we all have that one family member who every Thanksgiving manages to deliver the most abhorrent takes about minorities or people of color. Maybe it's an uncle, maybe it's your mom, maybe it's your friend's cousin. This article provides steps on how to (politely) speak up and challenge your loved one's harmful beliefs.
And we don’t mean “on fire” in a good way
Everyone in successful relationships will tell you that they didn’t get there by accident: you’ve got to put in the work. Sometimes though, you need to walk away. Click on the cards below for some helpful resources.
Tired of swiping left? This podcast dives into the highs, lows, and lessons of intentional dating — from setting boundaries and spotting red flags to navigating vulnerability and building real connection.
So your relationship is a bit rocky. This page from Love is Respect has info on how to communicate effectively to resolve conflicts -- and how to know when a relationship is unhealthy.
Finding your first queer relationship can be really special. This article has tips on how to find your special person, how to grow and be vulnerable around them, and most importantly, how to love yourself.
Ready to put out more fires? Discover even more resources to keep things under control.
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